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 | Session 1: Accessing Your Truth In this session, we explore the meaning of heart consciousness and share our accomplishments and our past and current challenges. |
| Session 2: Unlearning Behaviors that Do Not Serve You It is important to examine and challenge our assumptions about power, societal roles of men, and ways that we hold onto or let go of our roles. Are you living your life as a "script" written by someone else? Are you locked into old behavioral patterns that do not serve you? If so, you may be forfeiting or sabotaging your own potential. |
| Session 3: Addressing Behavioral Blocks With almost every block or fear, there is an implied desire. Until we name the fear itself and make peace with it, we will never achieve what we desire in a substantial way. In this session, we will discuss how to be with our fear without being overpowered by our fear. |
| Session 4: Choosing Wisely and Living from Balance Heart living occurs when we have the courage to integrate simple truths of being into our lives. The more we live from a place of balance, the more we recognize that we do not have work lives, home lives, and community lives. When we choose to live our lives as a whole, with the same truths governing all parts, we experience deep satisfaction. |
| Session 5: Being Powerfully in the Present Most of us live our lives in the future when we're young and in the past when we're adults. However, living in the present is the only way to access our powerfully and to discover the real possibilities. Instead of focusing on what we don't have, we ill discuss how to access what we do have, to commit, and to create powerful results. |
| Session 6: Living with Conscious Intent It is important to recognize that if we live by reacting, we will do what we've always done and get what we've always gotten. Living with conscious intent asserts that we give up being driven by events and accept being guided by our vision and values. We will discuss ways to respond, rather than react, by consciously choosing openness, abundance, and flexibility. |
| Session 7: Setting Your Standards According to Your Truth and Being Accountable Those who lead from the heart have a high level of self-awareness and accountability to both themselves and others. In this session, you will discover your truth, evaluate how you are achieving your vision, and will set standards that will allow you to move forward from the heart. |
| Session 8: Claiming the Power of Heart Living To conclude our work, we will reflect on the eight-week process and examine our plans for moving forward by living from the heart. We will discuss ways to lead from who are as human beings in community with each other. |
Your program leader is Cynthia Bischoff. (Click here to learn more.)
Testimonials by Former Participants
Click here to read testimonials from former participants.
Program Location and Registration Information
This program is held at Cynthia Bischoff's office in Norfolk. See Directions. Program fee is $435. To register, you will need to complete a registration form which you can request by contacting Cynthia at heartliving@cox.net or by calling 757-625-6103. Registration will be established when payment of a $100 check or money order is received by Cynthia. This non-refundable deposit is necessary to secure one of the nine participant slots and reflects your commitment to take the program. Registrations received without a deposit cannot be honored. PLEASE REQUEST A REGISTRATION FORM AS INDICATED ABOVE AND MAIL YOUR DEPOSIT TO: Cynthia Bischoff, 2200 Colonial Avenue, Suite 17, Norfolk, VA 23517.
